01
Meditation For Beginners
1 class • 75 min
Scientifically documented to reduce stress and anxiety. Cultivates restful alertness for newcomers to the practice.
OM TAT SAT — Supreme Absolute Truth
We first look to the external world.
When we don't find fulfillment there, we look within.
"I wish you a fulfilling and gratifying journey to YOUR TRUE SELF. May you be the peace and light you are looking for."
— Preety Wadhwa
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Meet Your Instructor
Discover the Stillness Within and Find the True You
Om & Namaste! My name is Preety — a Deepak Chopra certified Meditation teacher, instructor, and mother of four. Stillness In Mindfulness is my passionate endeavor of paving the path to living light through timeless practices of Meditation, Mindfulness, and Breathing.
I am not your GURU — I am just a friend who wants to walk with you on this path to Enlightenment where inner peace, joy, and bliss are a way of life.
Learn MorePractices
Our Services
Choose the path that meets you where you are — meet in studio, or join from anywhere in the world.
02
Journey In-To Meditation
1 class • 75 min
An in-depth journey to discovering the true Self through Pranayama (Yogic Breathing) & Mantra Meditation.
03
Pranayama + Guided Meditation
30 minutes
Pranayama as a precursor to meditation — making the mind one-pointed for rapid meditative progress.
04
Guided Meditation
20 minutes
A live session to create spaciousness and effortless ease. Re-store, re-energise, re-connect with your source.
05
Primordial Sound Meditation
4 classes • 60–90 min + private session
Deepak Chopra's signature course using individually selected Vedic mantras, plus a private 1:1 session.
06
Private Sessions
30 / 45 / 60 min
1:1 mentorship to make these practices a lasting part of your daily life — tailored to your needs.
About the Studio
"ATHA YOGANUSASANAM"
— And now the practice of Yoga begins.
Stillness in Mindfulness is a sanctuary for the seeker — a place where ancient wisdom meets the rhythm of modern life. Through meditation, conscious breathing and silent reflection, we offer a complete toolbox of presence and resilience.
Our practice is rooted in the timeless lineage of Vedanta and informed by the scientific frameworks championed by Deepak Chopra. Whether you are taking your first breath into stillness or returning home to a familiar practice, you are welcome here.
Voices of the Practice
Loved by Our Community
Jaclyn Gabriel
"Preety's classes are a sanctuary. She holds a space of pure peace and gentle guidance — I leave each session feeling renewed."
Susan Carrolan
"Primordial Sound Meditation changed my mornings. The mantra practice is profound and Preety teaches with such grace."
Mrrinali Gupta
"A teacher of rare warmth. Her wisdom feels lived, not learned. I recommend her work to anyone beginning this journey."
Janet Seals
"I've tried many meditation programs — none have stayed with me like this one. Preety is the real thing."
Cynthia Yablonski
"Calming, authentic, and deeply rooted in tradition. Her guided meditations are pure medicine for the nervous system."
Lorraine Walkovik
"Walking into one of Preety's classes feels like coming home. I leave lighter, clearer, more myself."
Bevin Vieweg
"She is a gifted teacher with the ability to make ancient practices feel fresh, accessible, and immediately useful."
Kimberly
"Preety walks beside you on this path — never above you. Her humility is what makes her teaching so powerful."
In Their Own Words
Video Testimonials
Georges Katsaros
Yoga Teacher at Yajamahe Yoga
Georges
Melanie Formosa
Yoga Teacher at Yajamahe Yoga
Brooke Stahlbush
Yoga Teacher at Yajamahe Yoga
Find Us
Where We Serve
Online Sessions
Join Preety from anywhere in the world. Live virtual sessions, private 1:1 guidance, and on-demand guided meditations — wherever your practice calls you.
In-Person Studios
- Yajamahe Yoga & Sacred Sound Sanctuary
413 Ft Salonga Rd, Fl-2, Northport
- Absolute Yoga Studio
1 Guilles Ln, Woodbury, NY 11797
- Centered Mind Body Spirit
40 Veterans Memorial Hwy #10, Commack, NY 11725
Areas Served
WoodburySyossetWestburyBethpageJerichoMelvilleHuntingtonNorthportCommackSetauket
An Invitation
YOU ARE THE WHOLENESS
I invite you to hold my hand on this journey of transformation and awakening.
Book a Session