01
Meditation For Beginners
1 class • 75 min
Scientifically documented to reduce stress and anxiety. Cultivates restful alertness for newcomers to the practice.
OM TAT SAT — Supreme Absolute Truth
We first look to the external world.
When we don't find fulfillment there, we look within.
"I wish you a fulfilling and gratifying journey to YOUR TRUE SELF. May you be the peace and light you are looking for."
— Preety Wadhwa
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Meet Your Instructor
Discover the Stillness Within and Find the True You
Om & Namaste! I am Preety, a Chopra Certified Meditation Teacher and a Pranayama Instructor trained in the Sivananda lineage. Stillness In Mindfulness is my passionate endeavor of paving the path to living light through timeless practices of Mantra Meditation and Pranayama.
A sanctuary for Mantra Meditation and Pranayama — timeless gems from Vedic wisdom.
I am not your GURU — I am just a friend who wants to walk with you on this path to Enlightenment where inner peace, joy, and bliss are a way of life.
Learn MorePractices
Our Services
Choose the path that meets you where you are — meet in studio, or join from anywhere in the world.
02
Journey In-To Meditation
1 class • 75 min
An in-depth journey to discovering the true Self through Pranayama (Yogic Breathing) & Mantra Meditation.
03
Pranayama: Breath of Life
30 minutes
Discover the yogic science of breath in this immersive workshop. Through guided practice, learn to expand and refine your breath, dissolve energetic blockages, and awaken balanced prana (life force).
04
Primordial Sound Meditation
4 classes • 60–90 min + private session
This course uses individually selected Vedic mantras to take you on an inward journey. Includes a private 1:1 mantra session.
05
Guided Meditation
20 minutes
A live session to create spaciousness and effortless ease. Re-store, re-energise, re-connect with your source.
06
Pranayama + Guided Meditation
30 minutes
Let your breath do the work while you enjoy the calm & peace of meditation
07
Private Sessions
30 / 45 / 60 min
1:1 mentorship to make these practices a lasting part of your daily life — tailored to your needs.
About the Studio
"ATHA YOGANUSASANAM"
— And now the practice of Yoga begins.
Stillness in Mindfulness is a sanctuary for Mantra Meditation and Pranayama — timeless gems from Vedic wisdom. Through these ancient teachings, my passion is to guide others toward a more peaceful, balanced, and stress-free way of living.
Voices of the Practice
Loved by Our Community
Jaclyn Gabriel
"Preety's classes are a sanctuary. She holds a space of pure peace and gentle guidance — I leave each session feeling renewed."
Susan Carrolan
"Primordial Sound Meditation changed my mornings. The mantra practice is profound and Preety teaches with such grace."
Mrrinali Gupta
"A teacher of rare warmth. Her wisdom feels lived, not learned. I recommend her work to anyone beginning this journey."
Janet Seals
"I've tried many meditation programs — none have stayed with me like this one. Preety is the real thing."
Cynthia Yablonski
"Calming, authentic, and deeply rooted in tradition. Her guided meditations are pure medicine for the nervous system."
Lorraine Walkovik
"Walking into one of Preety's classes feels like coming home. I leave lighter, clearer, more myself."
Bevin Vieweg
"She is a gifted teacher with the ability to make ancient practices feel fresh, accessible, and immediately useful."
Kimberly
"Preety walks beside you on this path — never above you. Her humility is what makes her teaching so powerful."
In Their Own Words
Video Testimonials
Georges Katsaros
Yoga Teacher at Yajamahe Yoga
Brooke Stahlbush
Yoga Teacher at Yajamahe Yoga
Melanie Formosa
Yoga Teacher at Yajamahe Yoga
Lilly Digregoreo
Find Us
Where We Serve
Online Sessions
Join Preety from anywhere in the world. Live virtual sessions, private 1:1 guidance, and on-demand guided meditations — wherever your practice calls you.
In-Person Studios
- Yajamahe Yoga & Sacred Sound Sanctuary
413 Ft Salonga Rd, Fl-2, Northport
- Absolute Yoga Studio
1 Guilles Ln, Woodbury, NY 11797
- Centered Mind Body Spirit
40 Veterans Memorial Hwy #10, Commack, NY 11725
Areas Served
WoodburySyossetWestburyBethpageJerichoMelvilleHuntingtonNorthportCommackSetauket
An Invitation
YOU ARE THE WHOLENESS
I invite you to hold my hand on this journey of transformation and awakening.
Book a Session